Grapes
String Cheese
Banana
Frozen Banana (peel it first, stick in the freezer overnight- it's like a yummy popsicle)
Low-fat Yogurt
Sugar-free or fat-free pudding
Apple dipped in Peanut Butter
100-calorie bag of popcorn
Applesauce
Raw veggies with hummus
Almonds
Apple
Hard Boiled Egg
Sunflower Seeds
Cottage Cheese
Sliced Cantelope
Raisins
Pita Bread and Hummus
Rice Cakes
Sugar-free Jello
Dried Fruits
Frozen Yoplait Whips Yogurt
Air-Popped Popcorn
Pistachios
Clementines
Fruit Smoothie
Handful of olives
Pickles
Handful of blueberries with 2 tablespoons fat-free Cool-Whip
Ants on a Log (celery with peanut butter and raisins)
1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.
Peanut Butter and Bananas on whole wheat bread
Trail Mix
Orange Slices
Cherry Tomatoes
Graham Crackers
Small Green Salad with light dressing
Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)
Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)
Animal Crackers
Strawberries dipped in fat-free Cool Whip
Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola)
Bowl of bran flakes with 1/2 cup skim milk and berries
Guacamole with veggies
Triscuit's Thin Crisps dipped in cottage cheese or hummus
Cashews
Pretzels
Sugar Snap Peas
Steamed Veggies
Apricots
Laughing Cow Light Cheese Wedges
Any 100 calorie pack
Snack/Granola bar (around 150 calories or less, like Kellogg's All-Bran, Kashi TLC Trail Mix, or Fiber one Bar)
Baked chips (about 7-10) with salsa
Soy Chips
Protein Bar
Pumpkin Seeds
Broccoli Florets
Peaches and Cottage Cheese
Chopped Red Peppers (dipped in fat free ranch)
V8 Vegetable Juice
Tuna with Triscuit crackers
Cooked and Cubed Chicken Breast
Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)
Dates with almond butter or rolled in coconut
Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave - adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good)
Watermelon
Cubed Apples and Cubed Cheese
Craisins
Goldfish Crackers
Edamame
Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)
Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)
Oatmeal
Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)
Apple Chips
String Cheese
Banana
Frozen Banana (peel it first, stick in the freezer overnight- it's like a yummy popsicle)
Low-fat Yogurt
Sugar-free or fat-free pudding
Apple dipped in Peanut Butter
100-calorie bag of popcorn
Applesauce
Raw veggies with hummus
Almonds
Apple
Hard Boiled Egg
Sunflower Seeds
Cottage Cheese
Sliced Cantelope
Raisins
Pita Bread and Hummus
Rice Cakes
Sugar-free Jello
Dried Fruits
Frozen Yoplait Whips Yogurt
Air-Popped Popcorn
Pistachios
Clementines
Fruit Smoothie
Handful of olives
Pickles
Handful of blueberries with 2 tablespoons fat-free Cool-Whip
Ants on a Log (celery with peanut butter and raisins)
1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.
Peanut Butter and Bananas on whole wheat bread
Trail Mix
Orange Slices
Cherry Tomatoes
Graham Crackers
Small Green Salad with light dressing
Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)
Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)
Animal Crackers
Strawberries dipped in fat-free Cool Whip
Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola)
Bowl of bran flakes with 1/2 cup skim milk and berries
Guacamole with veggies
Triscuit's Thin Crisps dipped in cottage cheese or hummus
Cashews
Pretzels
Sugar Snap Peas
Steamed Veggies
Apricots
Laughing Cow Light Cheese Wedges
Any 100 calorie pack
Snack/Granola bar (around 150 calories or less, like Kellogg's All-Bran, Kashi TLC Trail Mix, or Fiber one Bar)
Baked chips (about 7-10) with salsa
Soy Chips
Protein Bar
Pumpkin Seeds
Broccoli Florets
Peaches and Cottage Cheese
Chopped Red Peppers (dipped in fat free ranch)
V8 Vegetable Juice
Tuna with Triscuit crackers
Cooked and Cubed Chicken Breast
Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)
Dates with almond butter or rolled in coconut
Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave - adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good)
Watermelon
Cubed Apples and Cubed Cheese
Craisins
Goldfish Crackers
Edamame
Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)
Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)
Oatmeal
Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)
Apple Chips
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