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Sunny Weather: Exercising Outside

5/8/2014

 
Everyone can benefit from regular exercise. 
Kids who are active will:

  • have stronger muscles and bones
  • be less likely to become overweight
  • decrease the risk of developing type 2 diabetes
  • possibly lower blood pressure and blood cholesterol levels
  • have a better outlook on life

Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.
Source: Kidshealth.org

Always remember sun safety while enjoying playing outside!

Follow these simple rules to protect your family from sunburns now and from skin cancer later in life:


Keep babies younger than 6 months out of direct sunlight. Find shade under a tree, umbrella, or the stroller canopy.

When possible, dress yourself and your kids in cool, comfortable clothing that covers the body, like lightweight cotton pants, long-sleeved shirts, and hats.  

Select clothes made with a tight weave - they protect better than clothes with a looser weave. If you’re not sure how tight a fabric’s weave is, hold it up to see how much light shines through. The less light, the better

Wear a hat or cap with a brim that faces forward to shield the face.

Limit your sun exposure between 10:00 am and 4:00 pm, when UV rays are strongest.

Wear sunglasses with at least 99% UV protection (look for child-sized sunglasses with UV protection for your child).

Use sunscreen. Set a good example. You can be the best teacher by practicing sun protection yourself. Teach all members of your family how to protect their skin and eyes.  
Sunscreen can help protect the skin from sunburn and some skin cancers, but only if used correctly. Keep in mind that sunscreen should be used for sun protection, not as a reason to stay in the sun longer.

How to Pick Sunscreen:
  • Use a sunscreen that says “broad-spectrum” on the label - that means it will screen out both UVB and UVA rays.
  • Use a sunscreen with an SPF (sun protection factor) of at least 15. The higher the SPF, the more UVB protection the sunscreen has.
  • For sensitive areas of the body, such as the nose, cheeks, tops of the ears, and the shoulders, choose a sunscreen or sunblock with zinc oxide or titanium dioxide.

Source: Healthychildren.org

Incoming Kindergarten!

5/1/2014

 
Welcome to Kindergarten! 

We are looking forward to having your child here and there are a few important things the nurse needs to ensure your child's safety while they are with us. This information needs to be completed and submitted before your child may begin school. 

* Allergy Information
*Complete Immunization Records with Lead Screening
* A copy of a current (within a year) physical exam year
* Vision Screen by the pediatrician
* Medication List
* Any Chronic or Acute Illness
* Green Emergency Information Card

A few things to remember:

  • In order to maintain the health of your child and their classmates, please make sure your child is without fever or vomiting/ diarrhea (without taking medication) for 24 hours before they return to school.
  • Please remember to keep the nurse updated throughout the school year of any new medical information. If your child requires any medication at school, the parent must bring in the medication, students are never allowed to carry the medication.
  • If your child has asthma with an inhaler, ADHD with medication to be administered at school or an allergy that requires an EpiPen, please plan to meet with the nurse before the start of school to go over your childs health care plan. 
  • Please plan to stop by the nurses office on your visiting day in May to have a vision and hearing screening performed
  • Feel free to stop by the nurses office anytime with questions or concerns

Immunization Requirements for the 2014-2015 School Year
 Hepatitis B: 3 doses
 DTaP/ DTP/DT/Td/Tdap: 5 doses
 Polio: 4 doses

MMR: 2 doses

Varicella: 2 doses (unless you have medically documented proof of chicken pox)




I am looking forward to a happy and healthy school year with your children and look forward to meeting you all!

    OBS Wellness

    COVID-19 Links


    Food Resources:

    https://www.mvcommunityservices.org/food-resources-during-covid-19/​

    OB BOH :
    https://www.oakbluffsma.gov/429/Coronavirus-Information

    CDC: 
    https://www.cdc.gov/coronavirus/2019-ncov/index.html

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    School Nurse
    Lana Schaefer, RN, BSN,    NCSN
    508-693-0951 ext. 281
    LSchaefer@mvyps.org
    fax: 508-696-7825

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50 Trade Winds Road · Oak Bluffs, Massachusetts · 02557
508.693.0951 Phone · 508.693.5189 Fax
Regular Dismissal Time: 2:40 PM




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